As a certified Body Ready Method® pro, I will meet you where you’re at: in pregnancy, birth or postpartum! Together, we can find ways to support you in your own unique physiology. The goal is to find comfort and space for your body to proactively adapt to the physical and emotional challenges of carrying and birthing your baby, by integrating small and meaningful changes through alignment, nervous system regulation, and daily movement patterns.

We put a lot of thought into where to go on holiday or what neighbourhood we’d like to live in, and our bodies go with us, adapting as needed. Pregnancy, birth and parenting are a time of intense change in the body and mind; why not plan ahead for this too! The Body Ready Method helps to identify areas of need within your lifestyle before they become a challenge, and give you tools to tune into and manage changes that emerge. We’ll look at alignment, core engagement, pelvic floor mobility, upper body, pelvis and daily movement patterns. You will learn ways to moderate stress and improve your mobility so you can be strong and adaptable in your changing body.

All sessions are 1:1. Contact me for more information and to begin your journey laura@yourdaydoula.ca

 

Awaken:

  • 2 visits

  • 2.5 hour assessment to determine your unique needs and set up recommendations specific to you.

  • One 1 hour follow-up visit to add on or make changes as your needs change. This is useful for addressing emerging discomforts, or to help in birth prep during the last weeks of pregnancy.

  • These can be scheduled during pregnancy or postpartum.

  • $250

integrate:

  • 4 visits

  • 2.5 hour assessment to determine your unique needs and set up recommendations specific to you.

  • Three 1 hour follow-up visits to add on or make changes as your needs change. These are useful for addressing emerging discomforts, to help in birth prep during the last weeks of pregnancy and for postpartum recovery.

  • These can be scheduled during pregnancy and postpartum.

  • $375

embody:

  • 6 visits

  • 2.5 hour assessment to determine your unique needs and set up recommendations specific to you.

  • Five 1 hour follow-up visits to add on or make changes as your needs change. These are especially helpful in being proactive in preventing discomforts, helping your baby find optimal positioning for growth and birth, and to help in birth prep during the last weeks of pregnancy.

  • These can be scheduled one per trimester during pregnancy and one postpartum.

  • $500